Sports Massage Therapy

At Sports Therapy & Wellbeing, I am dedicated to providing top-quality sports massage therapy services to help you look and feel your best.

 

Who is sports massage suitable for?

Anyone and everyone! Whether you are a seasoned competitor looking to improve your performance and achieve PB, new to sports and want to relax your aching muscles, are returning from an injury and keen to get going again or simply want to prevent injury following gentle jogs, a sports massage could benefit you.

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What is sports massage?

Sports massage therapy is a more focused deep tissue massage and may focus on a certain area of the body. It uses a combination of deep and light modalities to loosen muscle knots, improve blood flow, and prevent lactic acid buildup.

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How do I know if I need a sports massage?

You should be able to notice warning signs that you require a Sports Massage if you don't already have regular sessions. These signs can include feeling achy or stiff. A general feeling of stress or anxiety which could be causing tension or headaches.

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​A Sports Massage has many benefits such as :

                             

• relieve tension

• relax the body

• improve circulation                                                                                 

• help prevent injury

• stress relief 

• reduce pain

• boost immunity

• help manage anxiety and depression

• reduce muscle spasms

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