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2.

Myofascial Treatment

The Myofascial treatment is a relaxing body massage.  The Myo (muscle) Fascia (connective tissue) is a network of connective tissue that lies under the skin and on top of the muscles. 

 

 When the Myofascia becomes restricted this affects:

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  • the joint range of motion

  • your flexibility

  • the muscles firing efficiency

  • the strength of the muscles

  • the functional movements 

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The causes of tight fascia can be from overuse, misuse, trauma, disuse which in turn affects our posture, causes injury, or poor healing and poor mechanics. 

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To aid this treatment I also use fascial cups.  The cups help glide with traction and decompress the underlying tissue helping release the tight and congested Myofascia. As a result some bruising may occur but will fade away over a few days. 

PRICE LIST

1 HOUR  MASSAGE - £60

45 MINUTE MASSAGE - £45 

30 MINUTE MASSAGE - £30

Spirit Health & Fitness

Holiday Inn Aylesbury

New Road

Weston Turville

Buckinghamshire

HP22 5QT

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Monday: 9:30-12:30pm

Tuesday:  2pm - 6pm

​​Wednesday: 11am-6pm

​Thursday: 9:30am - 12:30pm

Friday: 2pm-6pm

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07823 325347

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© 2023 Sandra Stenson

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