top of page

2.

Myofascial Treatment

The Myofascial treatment is a relaxing body massage.  The Myo (muscle) Fascia (connective tissue) is a network of connective tissue that lies under the skin and on top of the muscles. 

 

 When the Myofascia becomes restricted this affects:

​

  • the joint range of motion

  • your flexibility

  • the muscles firing efficiency

  • the strength of the muscles

  • the functional movements 

​

The causes of tight fascia can be from overuse, misuse, trauma, disuse which in turn affects our posture, causes injury, or poor healing and poor mechanics. 

​

To aid this treatment I also use fascial cups.  The cups help glide with traction and decompress the underlying tissue helping release the tight and congested Myofascia. As a result some bruising may occur but will fade away over a few days. 

PRICE LIST

1 HOUR  MASSAGE - £66

45 MINUTE MASSAGE - £50 

30 MINUTE MASSAGE - £33

Spirit Health & Fitness

Holiday Inn Aylesbury

New Road

Weston Turville

Buckinghamshire

HP22 5QT

  • Facebook

Monday: -

Tuesday: 1pm-6:30pm

​​Wednesday: 9am-12pm

​Thursday: 1pm-6:30pm

Friday: 2pm-5pm

Saturdays-9:30-12​

07823 325347

Thanks for submitting!

© 2023 Sandra Stenson

bottom of page